Our Services
General description of services:
Serenity Yoga
Serenity Yoga offers a variety of activities that are suitable for people with different needs and goals. We provide programs that will help improve physical health, restore strength and achieve mental balance.
Yoga for beginners
Classes where we will help you master the basics of yoga, improve flexibility and strengthen your muscles.
Vinyasa Yoga
An active practice that includes a sequence of asanas aimed at improving strength, endurance, and flexibility.
Hatha Yoga
A balanced practice combining breathing exercises, meditation, and static postures to strengthen the body and mind overall.
Yoga for Recovery
Classes focused on recovery from injury or stress, with an emphasis on relaxation, stretching, and deep meditation.